Protein content

The protein content required for weight loss is an optimal energy system for those who cannot deny meat, fish, but are ready to easily expand the flour products and sweets from the daily diet. Can you help the use of nutrients in your weight loss? We try to figure out more detail.

The essence of the protein diet

It is known that overweight is caused by precisely the fat deposits due to inadequate, unbalanced nutrition. You need to change your diet to get rid of them. In this case, protein consumption should be increased and carbohydrates should be minimized. There is nothing else left for the body how to use excess fat deposits as the necessary energy sources.

The menu is made to control products with high protein content. It is chicken (brother), calf or lean beef, turkey, rabbit, fish, cottage cheese and chicken egg protein. Interestingly, such a menu does not reduce muscle mass, but on the contrary, it can increase with complete physical effort. Due to the loss of excessive moisture and a reduction in muscle mass, most of the diet involves weight loss caused by an unbalanced diet. In this case, the fats leave. Otherwise, diets are used by athletes who need to increase their muscles as soon as possible and get rid of excess fat deposits.

The various variations of the protein diet are represented by well -known nutritions and is called Ducan's diet, Atkins Diet, Maggie Diet, Kremlin diet, and the Malysheva diet. It differs from each other for each period and has many properties, but contains a large amount of protein -containing foods in the diet, which gives reliable results for weight loss.

The benefits and disadvantages of protein diet

Benefits

• Fast weight loss up to 5 kg in 7 days.
• Lack of feelings of hunger. The protein is digested in the body for a long time that does not feel hungry.
• Long -term preservation of the result.

Defects

• An unbalanced diet leading to the deterioration of the condition of the skin, hair and nails.
• The possibility of problems with intestinal emptying.

Contraindications

• Age over 45 years old. The protein -rich menu exacerbates blood coagulation and can lead to blood clots.
• Kidney disease.
• Pregnancy and breastfeeding period.

Protein Diet: Important Rules

1. The duration of the energy system should not exceed 15-30 days. The diet is repeated up to twice a year.
2. Complex carbohydrates cannot be completely excluded. 70-100 g of porridge (oatmeal, rice or buckwheat), cooked on water, for breakfast or lunch. Fresh vegetables and fruits are allowed in unlimited quantities. Potatoes, eggplants, and bananas, grapes, figs are completely excluded.
3. Eat 4-5 times a day.
4. Alcohol, flour, sweets, sugar, fats and carbonated drinks should be completely removed from the diet during the diet.
5. The standard of clean water is 2 liters a day. This is necessary to avoid protein food to avoid dehydration.

Protein diet for 7 days

An important rule is to complete the specified menu. You can't change the days and food. We offer a menu for a one -week protein diet for weight loss. A detailed diet relieves the need to prepare the menu itself and saves time.

Monday

• Morning. Wonderful black coffee.
• Lunch. 250 ml tomato juice.
• Dinner. Cooked eggs (protein only), 200 g of boiled cabbage with olive oil and orange juice.
• Afternoon snack. 200 g curd.
• Dinner. 200 g of cooked or grilled fish.

Tuesday

• Morning. Black natural coffee without sugar, rye biscuits.
• Lunch. 250 ml of kefir or natural yogurt.
• Dinner. Cooked or fried fish (150 g), a salad from fresh vegetables (100 g).
• Afternoon snack. 200 g curd.
• Dinner. Cooked lean beef (150 g), kefir (150 g).

Wednesday

• Morning. Uathural natural coffee, rye biscuits.
• Lunch. 200 g curd.
• Dinner. 300 roasted zucchini, carrots and herbs, 1 apple.
• >Afternoon snack. 250 ml yogurt.
• Dinner. Cooked beef (150 g), 2 cucumbers, 2 eggs white.

Thursday

• Morning. Natural black coffee without sugar.
• Lunch. 250 ml kefir.
• Dinner. Cooked egg whites with two eggs, 20 g of solid cheese, 300 g of cooked carrots.
• Afternoon snack. 200 g curd.
• Dinner. 400 g of fruit (kiwi, apple, pear or orange).

Friday

• Morning. Grated carrot salad with vegetable oil (200 g).
• Lunch. 250 ml tomato juice.
• Lunch 250 g of cooked or fried fish, 250 ml orange juice.
• Afternoon snack. 200 g curd.
• Dinner. 400 g permitted fruit.

Saturday

• Morning. Natural black coffee without sugar.
• Lunch. 250 ml kefir.
• Dinner. 300 g of boiled chicken, 100 g salad cabbage and carrot.
• Afternoon snack. 250 ml kefir.
• Dinner. Grated carrot salad with olive oil (200 g), 2 boiled eggs (proteins only).

Sunday

• Morning. Warm tea (black or green).
• Lunch. 250 ml of natural yogurt.
• Dinner. Coiled meat of rabbit or turkey (200 g), fresh vegetables (100 g).
• Afternoon snack. 200 g curd.
• Dinner. 400 g of apples or orange.

Nowadays, you can add cooked rice to a small diet. This allows you to balance the menu and make it more diverse. The 10 -day menu of the protein diet is as follows. For the second breakfast you can eat some apples or oranges.

The first day

• Morning. A glass of milk made of rye bread.
• Dinner. 200 g of cooked meat, boiled rice (150 g), a salad from fresh vegetables (70 g).
• Afternoon snack. 150 g cottage cheese.
• Dinner. 100 g of cooked or fried fish, 150 g of fresh vegetable salad, apple juice (100 ml).

The second day

• Morning. Natural black coffee without sugar, 30 g of solid cheese.
• Dinner. Cooked chicken (150 g), cooked rice (100 g).
• Afternoon snack. 250 ml kefir.
• Dinner. Salad from fresh tomatoes, herbal and vegetable oil, 250 ml of tomato juice.

The third day

• Morning. Green tea without sugar, cooked beef (100 g).
• Dinner. 150 g of fried fish, cabbage salad with carrots (100 g).
• Afternoon snack. 250 ml of natural yogurt.
• Dinner. Cooked rice (150 g), 150 apple juice, 1 apple.

The fourth day

• Morning. Cooked chicken (150 g), green tea without sugar.
• Dinner. Vegetable soup on the broth (250 g), a slice of rye bread.
• Afternoon snack. 200 g curd.
• Dinner. Cooked meat (100 g), rice porridge (100 g), apple juice (100 ml).

Fifth day

• Morning. 250 ml of milk, 50 g grenok.
• Dinner. 1 fried potatoes, carrot salad (100 g), cooked fish (150 g).
• Afternoon snack. Natural yogurt (250 ml).
• Dinner. Baranin cooked (150 g), a salad with fresh vegetables, 100 g).

Sixth day

• Morning. Uathural natural coffee, cooked egg (protein), bread arm.
• Dinner. Cooked meat (100 g), cooked rice (100 g).
• Afternoon snack. 250 ml yogurt.
• Dinner. Cooked fish (150 g), fruit salad (100 g), orange juice (150 ml).

Seventh day

• Morning. Tea and natural coffee without sugar.
• Dinner. Vegetable salad (150 g), cooked rice (100 g).
• Afternoon snack. 200 g curd.
• Dinner. Baranin cooked (200 g), cabbage-carrot salad (150 g), orange juice (150 ml).

Eighth day

• Morning. 250 ml of milk, croutons made of rye bread.
• Dinner. Rice cooked with 300 g) cooked vegetables.
• Afternoon snack. 250 ml yogurt.
• Dinner. Cooked chicken (200 g), cucumber (100 g).

Ninth day

• Morning. Coffee natural or green tea without sugar, 200 g of boiled meat.
• Dinner. 150 g of cooked or grilled fish, seasoned with 100 g grated carrots with olive oil.
• Afternoon snack. 250 ml kefir.
• Dinner. Cooked meat (150 g), cooked rice (100 g), orange juice (100 ml).

Tenth day

• Morning. 250 ml of milk, croutons made of rye bread.
• Dinner. Cooked fish (100 g), cucumber salad and tomatoes, seasoned with vegetable oil (100 g).
• Afternoon snack. 250 ml of natural yogurt.
• Dinner. Baranin cooked (200 g), a salad from fresh vegetables, herbs and oil (100 g).

Squirrel vitamin diet

A well-known way of losing weight in which the days of taking protein and vegetable food alternates. The basic principles of nutrition are the "English diet" in more detail according to this system. In some versions of protein and herbal diets, the use of dairy products or seafood is prohibited. The most optimal way to lose weight in this case is a mixed diet when you can eat vegetables with fruits and protein products throughout the day.

Squirrel-Vegetable Diet: Mixed Option

Designed for 6-10 days. Allows you to lose weight with 4-5 kg.

• Morning. Omelette of boiled 3 eggs or 6 proteins.
• Lunch. 1 grapefruit or 2 orange.
• Dinner. Cooked meat (200 g) cooked with lemon juice.
• Afternoon snack. Fresh vegetable salad (carrot or cucumber and tomato cabbage) seasoned with olive oil.
• Dinner. Cooking and fried foil in fish (200 g).
• Before bedtime - 1 orange or 1 apple.

Protein Diet: Overviews and Results

It is not easy to follow the rules of the diet, as the menu is low and unbalanced as there is not enough complex carbohydrates. A protein diet is ideal for those who cannot leave the meat and are ready to leave the sweets for the benefit of meat, fish, and dairy products. Otherwise, it is worth considering that, apart from the diet, it is often the case and then the whole should start again.